डाएट ब्रेकफास्ट मूग डाळ चिल्ला 

मूग डाळ चिला
साहित्य:

1 कप मूग डाळ (पिवळी मसूर)
१/२ कप पाणी
१/२ टीस्पून जिरे पावडर
1/2 टीस्पून धने पावडर
1/2 टीस्पून लाल तिखट
चवीनुसार मीठ
1/2 कप किसलेले गाजर
१/४ कप चिरलेला कांदा
१ हिरवी मिरची, बारीक चिरलेली
2 चमचे चिरलेली कोथिंबीर
स्वयंपाकासाठी तेल
सूचना:

मूग डाळ ३-४ तास पाण्यात भिजत ठेवा. पाणी काढून टाका आणि डाळ पूर्णपणे स्वच्छ धुवा.

एक गुळगुळीत पीठ बनवण्यासाठी डाळ 1/2 कप पाण्यात मिसळा. पॅनकेक सारखी सुसंगतता करण्यासाठी आवश्यक असल्यास अधिक पाणी घाला.

पिठात जिरेपूड, धनेपूड, लाल तिखट आणि मीठ घालून चांगले मिक्स करा.

पिठात किसलेले गाजर, चिरलेला कांदा, हिरवी मिरची आणि चिरलेली कोथिंबीर घालून मिक्स करा.

नॉन-स्टिक पॅन मध्यम आचेवर गरम करा. कढईत थोडंसं तेल घालून ते पसरवा.

तव्यावर पिठात भरलेले पीठ घाला आणि गोलाकार हालचालीत पसरवा.

2-3 मिनिटे तळाशी सोनेरी होईपर्यंत शिजवा. चीला उलटा करा आणि दुसरी बाजू आणखी 2-3 मिनिटे शिजवा.

गरमागरम चटणी किंवा केचप बरोबर सर्व्ह करा.

निरोगी आणि स्वादिष्ट नाश्ता किंवा नाश्ता म्हणून तुमच्या मूग डाळ चीला चा आनंद घ्या!


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