Diet Breakfast Moong Dal Cheela

Moong Dal Cheela 

Ingredients:

1 cup moong dal (yellow lentils)
1/2 cup water
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp red chili powder
Salt to taste
1/2 cup grated carrots
1/4 cup chopped onions
1 green chili, finely chopped
2 tbsp chopped cilantro
Oil for cooking

Instructions:
Soak the moong dal in water for 3-4 hours. Drain the water and rinse the dal thoroughly.

Blend the dal with 1/2 cup water to make a smooth batter. Add more water if needed to make a pancake-like consistency.

Add the cumin powder, coriander powder, red chili powder, and salt to the batter and mix well.

Add grated carrots, chopped onions, green chili, and chopped cilantro to the batter and mix well.

Heat a non-stick pan on medium heat. Add a little oil to the pan and spread it around.

Pour a ladleful of batter onto the pan and spread it out in a circular motion.

Cook for 2-3 minutes until the bottom is golden brown. Flip the cheela over and cook the other side for another 2-3 minutes.

Serve hot with chutney or ketchup.

Enjoy your moong dal cheela as a healthy and delicious breakfast or snack!


Comments

Post a Comment

Popular posts from this blog

Chicken Tikka Roll Recipe

Image
 Chicken Tikka Roll  Ingredients: 500 grams boneless chicken, cut into small pieces 2 tablespoons yogurt 2 tablespoons tikka masala paste 1 tablespoon lemon juice 1 teaspoon ginger paste 1 teaspoon garlic paste 1 teaspoon red chili powder 1/2 teaspoon turmeric powder Salt to taste 4-6 chapatis or tortillas 1 onion, thinly sliced 1 cucumber, thinly sliced Fresh coriander leaves, chopped Mint chutney or tamarind chutney (optional) Oil for cooking Instructions: In a bowl, mix together yogurt, tikka masala paste, lemon juice, ginger paste, garlic paste, red chili powder, turmeric powder, and salt to make the marinade. Add the chicken pieces to the marinade and mix well, ensuring the chicken is coated evenly. Let it marinate for at least 1 hour or overnight in the refrigerator for better flavor. Heat a grill pan or skillet over medium heat and drizzle some oil. Cook the marinated chicken pieces on the pan until they are cooked through and slightly charred. This will take about 8-10...
Read more

Soyabean Sabzi Recipe

Image
Soyabean Sabzi Recipe Ingredients: 1 cup soybeans 2 tablespoons oil 1 teaspoon cumin seeds 1 onion, finely chopped 1 tablespoon ginger-garlic paste 2 green chilies, finely chopped 2 tomatoes, finely chopped 1/2 teaspoon turmeric powder 1 teaspoon coriander powder 1 teaspoon cumin powder 1/2 teaspoon garam masala Salt to taste Chopped coriander leaves for garnish Instructions: Soak soybeans in water overnight or for at least 4-5 hours. Drain the water and pressure cook the soybeans with enough water and salt for 2-3 whistles or until they are cooked. Heat oil in a pan and add cumin seeds. Let them splutter. Add chopped onions, ginger-garlic paste, and green chilies. Sauté till the onions turn golden brown. Add chopped tomatoes and cook until they turn soft and mushy. Add turmeric powder, coriander powder, cumin powder, garam masala, and salt. Mix well and cook for a minute. Add the cooked soybeans to the pan and mix well. Cover the pan and let it cook on low heat for 5-7 minutes or unti...
Read more