Daliya Recipe

 Daliya Recipe


Ingredients:

1 cup Daliya (broken wheat or cracked wheat)

2 tbsp ghee (clarified butter) or oil

1/2 tsp cumin seeds

1/2 inch cinnamon stick

2-3 green cardamom pods

2-3 cloves

1 small onion, finely chopped

1 small tomato, finely chopped

1 small carrot, finely chopped

1 small capsicum, finely chopped

1/4 cup green peas (fresh or frozen)

1/4 tsp turmeric powder

1/2 tsp red chili powder (optional)

1/2 tsp garam masala (optional)

Salt to taste

2 cups water

Fresh coriander leaves for garnish

Instructions:


Heat ghee or oil in a pan or pressure cooker on medium heat.

Add cumin seeds, cinnamon stick, cardamom pods, and cloves. Sauté for a minute until fragrant.

Add chopped onions and sauté until they turn golden brown.

Add chopped tomatoes and cook until they turn soft and mushy.

Add chopped carrots, capsicum, and green peas. Sauté for a couple of minutes.

Add turmeric powder, red chili powder (if using), garam masala (if using), and salt to taste. Mix well.

Add Daliya (broken wheat) and sauté for 2-3 minutes until it is lightly roasted.

Add water and give it a stir.

If using a pressure cooker, close the lid and pressure cook for 2 whistles on medium heat. If using a pan, cover with a lid and cook on low heat for about 15-20 minutes until the Daliya is cooked and the water is absorbed.

Once the Daliya is cooked, garnish with fresh coriander leaves and serve hot.

You can enjoy Daliya as a standalone dish or serve it with yogurt, pickle, or raita for a complete meal. It's a wholesome and nutritious dish that is easy to make and perfect for a healthy breakfast or a light meal. Enjoy!




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